Listening Heart Counseling

The Art of Listening From the Heart

Hotlines and Websites:

American Foundation of Suicide Prevention: https://afsp.org/

Anxiety and Depression Association of America: https://adaa.org/

California Mental Health Resources: https://focus.senate.ca.gov/mentalhealth/suicide

Call 211 for Santa Clara County Referral Resources: http://www.211scc.org/

Child Help USA National Child Abuse Hotline: 800-4-A-CHILD (422-4453)

Eye Movement Desensitization and Reprocessing (EMDR) International Association: http://www.emdria.org/

Mental Health Myths and Facts: http://www.mentalhealth.gov/basics/myths-facts/index.html

National Alliance on Mental Illness (NAMI): https://www.nami.org/

National Crisis Text Line: Text HOME to 741741 or https://www.crisistextline.org

National Domestic Violence Hotline: 1-800-799-7233 or https://www.thehotline.org/get-help/domestic-violence-local-resources/

National Suicide & Crisis Lifeline (24/7): 1-800-273-8255 or https://988lifeline.org/talk-to-someone-now/

National Youth Crisis Hotline: 1-800-448-4663

Substance Abuse and Mental Health Services Administration: http://www.samhsa.gov

Suicide Prevention and Resources: Text or call 988 or https://www.speakingofsuicide.com/resources/

Books:

Neuroplasticity/Mindfulness

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, Rick Hanson

Peace Is Every Step: The Path of Mindfulness in Everyday Life, Thích Nhất Hạnh

Parenting

1-2-3 Magic: Effective Discipline for Children 2-12, Thomas Phelan, Ph.D.

No-Drama Discipline, Dan Siegel, M.D.

Positive Discipline, Jane Nelson, Ed.D.