Hotlines and Websites:
American Foundation of Suicide Prevention: https://afsp.org/
Anxiety and Depression Association of America: https://adaa.org/
California Mental Health Resources: https://focus.senate.ca.gov/mentalhealth/suicide
Call 211 for Santa Clara County Referral Resources: http://www.211scc.org/
Child Help USA National Child Abuse Hotline: 800-4-A-CHILD (422-4453)
Eye Movement Desensitization and Reprocessing (EMDR) International Association: http://www.emdria.org/
Mental Health Myths and Facts: http://www.mentalhealth.gov/basics/myths-facts/index.html
National Alliance on Mental Illness (NAMI): https://www.nami.org/
National Crisis Text Line: Text HOME to 741741 or https://www.crisistextline.org
National Domestic Violence Hotline: 1-800-799-7233 or https://www.thehotline.org/get-help/domestic-violence-local-resources/
National Suicide & Crisis Lifeline (24/7): 1-800-273-8255 or https://988lifeline.org/talk-to-someone-now/
National Youth Crisis Hotline: 1-800-448-4663
Substance Abuse and Mental Health Services Administration: http://www.samhsa.gov
Suicide Prevention and Resources: Text or call 988 or https://www.speakingofsuicide.com/resources/
Books:
Neuroplasticity/Mindfulness
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, Rick Hanson
Peace Is Every Step: The Path of Mindfulness in Everyday Life, Thích Nhất Hạnh
Parenting
1-2-3 Magic: Effective Discipline for Children 2-12, Thomas Phelan, Ph.D.
No-Drama Discipline, Dan Siegel, M.D.
Positive Discipline, Jane Nelson, Ed.D.